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"The Ladies"
Sculpt, Tone, Burn, Stretch
Challenge your body through
Precision, Activation, Breathing, Controlled Movements & Technique’s
Expect a complete body workout that will keep you on your toes
Watch your body change as you progress through more intense sequences
Strengthen the core
Increase Muscular Definition
Improve Flexibility
Incorporating weights, Pilates ball and Pilates ring will intensify the burn as you move through the levels and challenge your body
Includes pelvic floor exercises
Pilates programmes designed and tailored for you
Love yourself love your body
Move better, feel better, live better
The "Elegant Movers"
Designed for those in their latter years
a slightly slower paced class
which will help increase your mobility, flexibility and strength
Improve your balance, posture and mobility
through a controlled quality of movements
whilst increasing your stability and strength
Restore body and mind, reconnect and leave class feeling more energised with greater body awareness, control and flexibility
Pilates programmes designed and tailored for you
Love yourself love your body
Move better, feel better, live better
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