About

Hi I’m Caroline 

Founder of NINEpilates

 

My passion for Pilates arose 15 years ago

whilst searching for that elusive stress reliever from the hectic corporate world

 

I discovered Pilates, more importantly, the benefits.

The secrets of combining those specifically controlled movements,

designed to strengthen my muscles whilst focusing on my core and alignment, not only did I find it a stress reliever it focused the mind, increased my strength and helped an underlying injury I nursed for years.

 

Plunging out of the corporate world of glossy fashion & beauty magazines I pursued my passion completed my training through The Progressive Pilates Academy.

 

I focus on teaching clients how to move more effectively

through functional movements.  

Enabling people to gain greater strength and control through exercising the senses through movement that heals.

 

As the great inventor himself said;

 

“A well-organised spine is the key to moving safely…

you are only as young

as

your spine is flexible”

 

Joseph Pilates