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The "Elegant Movers"
Designed for those in their latter years a slightly slower paced class
which will help increase your mobility, flexibility and strength
Improve your balance, posture and mobility
through a controlled quality of movements whilst increasing your stability and strength
Restore body and mind, reconnect and leave class feeling more energised with a greater body awareness, control and flexibility
Pilates programmes designed and tailored for you
Love yourself love your body
Move better, feel better, live better
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